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Buy Plant Sterols Supplements

Phytosterols (fi-TAH-ster-ols) are natural products (compounds) found in plants. Eating plant-based foods with phytosterols as part of a healthy diet may help you lower your cholesterol levels. You can find phytosterols in:

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Phytosterols help you manage blood cholesterol levels, reducing your risk of cardiovascular disease, heart attack or stroke. Cholesterol is a waxy substance made by your liver that circulates in your blood.

Phytosterols are effective in lowering cholesterol if you eat enough of them as part of a heart-healthy diet low in saturated fat and cholesterol. Studies have shown that a daily diet that contains 2 grams of phytosterols correlates with an 8% to 10% lower LDL cholesterol level. Phytosterols can also benefit people taking statins or ezetimibe, a cholesterol-lowering drug.

Phytosterols are generally safe for most healthy people. They typically don't stay in your body or affect how your body absorbs fat-soluble vitamins A, D, E and K. (Fat-soluble vitamins can dissolve in fat.)

Don't replace any prescription medications with plant sterols. If you use phytosterol supplements, read labels to check for ingredients and side effects. Talk to your healthcare provider if you have any questions or concerns.

According to the U.S. Food and Drug Administration (FDA), phytosterol-containing foods can help reduce your risk of heart disease. Eat foods with at least 0.65 grams per serving of phytosterols twice a day with meals (total daily intake at least 1.3 grams). Eat these foods as part of a diet low in saturated fat and cholesterol.

Adults with high cholesterol may need to consume a higher amount of phytosterols. The National Cholesterol Education Program (NCEP) recommends 2 grams of phytosterols daily to help protect against cardiovascular disease risk.

The National Cholesterol Education Program (NCEP), as supported by the National Institutes of Health, issued recommendations advising a decrease in dietary intake of total saturated fat, cholesterol and trans fats and an increase in soluble fiber (10-25 g/day) as well as consuming 2 grams (2000 mg) of plant sterols and stanols per day. The NCEP encourages other Therapeutic Lifestyle Changes (TLC) as well, such as increasing physical activity and managing your body weight.

Sterols are essential components of cell membranes. Plant sterols naturally contain a sterol ring that is identical to cholesterol, so they structurally resemble cholesterol. Because plant sterols and cholesterol look alike, plant sterols can interfere with the absorption of dietary cholesterol in the GI tract.

Most foods do not contain levels of plant sterols that are high enough to compete with cholesterol during digestion, so some foods have been fortified with plant sterols and stanols to help you get the recommended amount per day.

How much sterols or stanols should you consume a day? Clinical studies have shown that 1.8 g/day phytosterols (800 mg twice daily taken with two largest meals of the day) along with following the TLC diet described above resulted in changes in concentrations of total, LDL, and non-HDL cholesterol levels in as little as six weeks. 2,3,4 Since most plants do not contain this high amount, most foods containing sterols and stanols are fortified with these compounds. The first foods that were fortified with sterols and stanols were margarines. There are now a variety of foods you can choose from to incorporate 2 grams of sterols and/or stanols into your diet, including orange juice, granola bars and low-fat cheese.

There is a large body of supportive research surrounding sterols and stanols as an effective option for lowering dietary cholesterol. Meta- analyses using an average amount of 2 g/day, derived from food or supplements, demonstrated significant reductions in LDL concentrations up to 12%.

Our Nature Made CholestOff Plus softgels have been used in three double-blind, clinical studies, which showed that participants who followed the NCEP dietary pattern (TLC diet) and took 1.8 g/day plant sterols and stanols (800 mg twice daily taken with two largest meals of the day) had reductions in LDL cholesterol levels in as little as six weeks.

If you're worried about your cholesterol level and have started exercising and eating healthier foods, you might wonder if a dietary supplement could help. With your doctor's OK, here are some cholesterol-improving supplements to consider.

Products that contain monacolin K can cause the same types of side effects as lovastatin, which include damage to the muscles, kidneys and liver. In the United States, the Food and Drug Administration has ruled that dietary supplements that contain more than trace amounts of monacolin K are unapproved drugs and can't be sold legally as dietary supplements.

While dietary supplements can help, you might also need prescription medications to get your cholesterol numbers to a safe level. Be sure to tell your doctor if you take any type of dietary supplement, because some can interact with medications you may be taking.

Plant sterols are considered to be a very effective food that can lower cholesterol as part of a healthy diet and lifestyle. They block cholesterol from being re-absorbed from the gut into the bloodstream, and any cholesterol not absorbed is simply excreted. This is why diets high in plant sterols can help to control blood cholesterol levels.

Cholesterol is normally consumed from the HDL fat that is abundant in animal sourced fats. Our Plant Sterol capsules contain the 'plant equivalent' of cholesterol - known as phytosterols. When consumed by humans Plant sterols help to limit the amount of regular cholesterol that is absorbed into the bloodstream, this contributes to the maintenance of normal blood cholesterol levels.

Plant Sterols are gaining prominence as an additive in many dairy spreads and liquids, but we think a tablet is an excellent alternative source, as you eliminate the extra calories and fats that are present in dairy products. Although plant sterols are naturally present in vegetable oils and grains, modern diets tend to be low in these important nutrients, and so it may be difficult to always achieve optimum levels from diet alone.

Plant sterols have been thoroughly researched for use in foods and food supplements and are fully approved by the European Commission. Our potent plant sterols tablets provide 800mg of Phytosterols (plant sterols) each and are fully vegetarian and vegan friendly. They provide high levels of Beta Sitosterol, as well as other sterol compounds. We recommend you take them with food and a glass of water for optimum absorption.

Plant sterols are naturally occurring substances that may help safely lower cholesterol for people who would prefer not to take a prescription medication. They work to not only limit how much cholesterol is absorbed by the body, but also to decrease the amount of cholesterol the body produces on its own.

Cholesterol-lowering supplements work to either prevent cholesterol from being absorbed or to reduce the production of cholesterol in the body. Cholesterol is naturally produced by the liver and comes in two basic forms:

Even with limited research, the potential benefits of sterol supplements are so great that the U.S. Food and Drug Administration issued a rare approval of a health claim. This health claim offers guidance for dosage (1.3 grams per day) and indicates that adding it to your low-cholesterol diet can reduce your risk of heart disease.

For some people, sterol supplements can actually make cholesterol in the blood worse. If you have sitosterolemia, the fatty acids in sterols stay in the blood, which can cause a premature thickening of the arteries associated with heart attack and stroke.

Sterols occur in a variety of plants and foods. You may have greater success with different types of sterols from certain foods than others. It may take a few supplements to find the one that works best for you.

A. In addition to taking a supplement, your doctor might recommend modifying your diet to include more naturally occurring plant sterols. Foods that are naturally high in sterols include:

What you should consider: This sterol supplement is best for people who are already in the normal range of healthy cholesterol, as it only delivers 1,000 milligrams of sterols per serving.

Millions of Americans are prescribed statins to reduce the risk of heart disease, but many prefer to take supplements like fish oil, garlic and flaxseed. Peter Dazeley/Getty Images hide caption

So, which is most effective? Researchers at the Cleveland Clinic set out to answer this question by comparing statins to supplements in a clinical trial. They tracked the outcomes of 190 adults, ages 40 to 75. Some participants were given a 5 mg daily dose of rosuvastatin, a statin that is sold under the brand name Crestor for 28 days. Others were given supplements, including fish oil, cinnamon, garlic, turmeric, plant sterols or red yeast rice for the same period.

"What we found was that rosuvastatin lowered LDL cholesterol by almost 38% and that was vastly superior to placebo and any of the six supplements studied in the trial," study author Luke Laffin, M.D. of the Cleveland Clinic's Heart, Vascular & Thoracic Institute told NPR. He says this level of reduction is enough to lower the risk of heart attacks and strokes. The findings are published in the Journal of the American College of Cardiology.

"Clearly, statins do what they're intended to do," the study's senior author Steve Nissen, a cardiologist and chief academic officer of the Heart, Vascular & Thoracic Institute at Cleveland Clinic told NPR. By comparison, he says this research shows that supplements are not effective. "They do not promote heart health. They do not improve levels of the bad cholesterol."

"Statins are the most effective heart attack and stroke prevention drugs that we have really ever seen," says Michael Honigberg, a cardiologist and researcher at Massachusetts General Hospital who is not affiliated with the new study. He says the new findings add to an already large body of evidence showing statins lower LDL cholesterol, and he's not surprised to see that the supplements were not as effective. 041b061a72


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